Women’s Health & Hormone Coaching

Take back control of your health, hormones, and happiness with hands-on expert coaching.

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I believe that when you weave self-awareness with integrative nutrition and lifestyle support you will thrive.

Let’s find the right level of support for you. I offer 3 package options to suit every person’s individual goals, budgets, and circumstances.

Is this you?

  • You’re struggling with a health issue and know there’s more you could do to treat the root cause but feel overwhelmed with how

  • You want to nourish your body (and satiate your cravings) with what you eat and drink but you’re confused about how to do both

  • You want some practical mindset tools and techniques to help you feel connected, empowered, and motivated

  • You want to prioritise your health and wellbeing and have a renewed sense of self, increased energy, less brain fog, and to feel better overall in your mind and body

Healthy Power Hour

For those wanting a deep dive into their health, to better understand their body, and to learn simple and effective tools for feeling more connected and healthy.

WHAT YOU GET:

- A 60 min 1:1 sessions with me

- A deep dive into your health and hormonal history

- An action plan with simple , personalised steps for improving your wellbeing and health

- A week of ongoing support via email

INVESTMENT - £99

Thrive In Three

3 x 1:1 sessions personalised to your goals, designed to get you moving in the right direction. We’ll identify the root cause of one health or hormonal concern and get you on a path to healing.

WHAT YOU GET:

- 3 x 60 min 1:1 sessions with me

- A clear action plan and support including personalised nutrition and lifestyle changes

- Recipes, mindset tools, and individual support

- Support via email in between sessions

INVESTMENT - £375 (payment plans available)

Homecoming Program

5 Months of tailored 1:1 coaching for those wanting to make long lasting changes and uncover deeply rooted blocks holding them back from reaching their health goals.

WHAT YOU GET:

- 5 x months of 1:1 support with 2 calls per month

- A deep dive into your health and hormonal history

- An action plan with simple , personalised steps for improving your wellbeing and health

- Email support in between sessions

INVESTMENT - £995 (payment plans available)

NICE TO MEET YOU!

Hey there,

I'm Luana, a certified Integrative Health and Nutrition Coach, and NLP Practitioner.

I'm here to be your supportive partner for sustainable change. Through compassionate coaching and expert wisdom, I help you find balance and joy on and off your plate.

I created Thrive in Three because I saw a need for short term support but designed to create long-term change. My wish for you is that you find health, happiness, and true awareness so you can live a life you thrive in!

With love,

Luana x

FAQs Answered

  • Power hour is a one off session for those wanting instant insight, support, and an action plan. Thrive in three is perfect for those needing a little extra support and to go deeper into their health. And Homecoming is for those ready to dive in to some deep work and make lasting changes over 5 months.

  • If you’ve been feeling a bit off balance lately and seeking some guidance and non-judgemental expert support this is for you. Health coaching is suitable for those who want to learn the root causes of their imbalances, and take action to make lasting change. My work is not suitable for anyone wanting a quick fix.

  • The packages all vary in price and I have flexible payment options available should you require them.

Are You Ready?

I have flexible payment plans available for all my services, so please get in touch if you can’t see an option that would suit your needs.

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