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Free The Belly Podcast
About The Show
Insightful and inspirational conversations on health, life, and the power of self-awareness.
Free the Belly came from host Luanas curiosity about our longing for health and what it means to find true health and balance.
Luana is joined by expert guests and educators from all walks of life and industries including breathwork, Pilates, nutrition, fertility, and more.
Each season, Luana goes deep into answering the questions on life, health, and happiness that we all have such as:
What habits are actually good for us? And what are fads?
How much do we really need to pay attention to our hormones?
How much impact can movement and the breath have on our lives?
Join Luana and her guests for moving conversations and recommendations you can actually try at home.
LATEST EPISODES
010 - How Can Chronic Inflammation Impact Your Health? Yalda Alaoui. In this final episode of the series, Luana speaks to Yalda, founder of Eat Burn Sleep about inflammation, nutrition, and balance.
009 - Unleashing The Power of The Breath: How James Dowler Found Healing and Success - Luana is joined by breathwork teacher James to chat all things business and breathwork.
008 - Unlocking Your Potential: Living an Authentic, Value-Aligned Life with Graziela Cajado-Oogland - Luana is joined by Graziela to talk about the impact of living our values.
NICE TO MEET YOU!
Hey there,
I'm Luana, a certified Integrative Health and Nutrition Coach, and NLP Practitioner.
I'm here to be your supportive partner for sustainable change. Through compassionate coaching and expert wisdom, I help you find balance and joy on and off your plate.
My free Wheel of Life Workbook is the perfect first step to gaining clarity on where you're at today. You deserve to feel at home in your body and life. Let's chat about making that a reality!
With love,
Luana x