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Hi, I’m Luana. I’m a certified NLP Practitioner and Integrative Nutrition Health Coach, but I also have a background in Hospitality, Marketing Communications and Sales. All of which mean that I have a very dynamic, hands-on approach to my work. I am here to help you feel connected to your body and mind by guiding you to understand the root causes of your imbalance. I’ll show you how to nourish yourself in a natural way, in harmony with your real needs to rediscover yourself and help you reach your true potential and overall well-being. https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/1644408209654-7ZD2V6KBYGKC3ZJCB5M5/Luana_Food+1.jpg About https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/1644408300059-C3IOMKM4O0K2IJ9RF6ZB/Luana_December_2021_Web_206.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg About https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/1644503318205-RETLGK9LAG3J03UXRXWP/Luana_December_2021_Web_342.jpg About https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/8c06c49f-6b9b-4188-927e-9d57e4d294c8/Luana_December_2021_327_.jpg About https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/15c8fae0-a884-45a6-aa84-eb03aca6ac5b/Luana_December_2021_Web_131.jpg About https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/342bc40f-6962-4241-bd02-f2a558f0d629/Luana_December_2021_Web_243.jpg About https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/dbfed0a1-da02-454d-8fd2-d66f1008aef6/Luana_December_2021_Web_033.jpg About https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/703b4b1c-db14-4e06-9424-5d3ac95da25a/food+4.jpg About https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/226541de-0094-495b-8d3e-b1d579a62f1b/Luana_December_2021_Web_142.jpg About https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/66f246db-c97d-4d6d-a615-4030b586e0a4/Luana_December_2021_Web_342.jpg About https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/1644415230909-LOK1MVRZKZS19VT3AB7R/Luana_December_2021_310.jpg About https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/26d73184-f02d-4a44-836f-5982c1c74baf/Luana_December_2021_024.jpg About https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/a15bc181-4b3a-403a-931f-5098a35c0d69/Luana_December_2021_Web_319.jpg About https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/86782017-1a14-4c75-8599-0a5018832db0/Luana_December_2021_Web_262.jpg About https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/bfaeaa14-5d53-44ba-87d9-67efafe183b0/Luana_December_2021_018.jpg About https://www.yourawellness.com/free-consultation daily 0.75 2023-05-17 https://www.yourawellness.com/contact daily 0.75 2022-02-22 https://www.yourawellness.com/recommendations daily 0.75 2023-09-01 https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/1644415230909-LOK1MVRZKZS19VT3AB7R/Luana_December_2021_310.jpg https://www.yourawellness.com/links daily 0.75 2025-04-14 https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/1645526978645-V72IEUM9MFDSOTHRW9Q9/Luana_December_2021_291+2.jpg https://www.yourawellness.com/free-workbook daily 0.75 2023-10-23 https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/2da39490-fbb6-42e7-a55e-ba468f658640/Instagram+Feed+%282%29.png https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/fc48e071-7c26-465a-8684-a8a32eb84123/Luana_December_2021_Web_302.jpg https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/35e413a3-f3a6-4875-a3cd-15e3d09e3042/Luana_December_2021_300.jpg https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/1644408209654-7ZD2V6KBYGKC3ZJCB5M5/Luana_Food+1.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Freebie Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Freebie Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Freebie Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Freebie Page https://www.yourawellness.com/thank-you daily 0.75 2023-08-31 https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/35e413a3-f3a6-4875-a3cd-15e3d09e3042/Luana_December_2021_300.jpg https://www.yourawellness.com/pdf-links daily 0.75 2025-03-26 https://www.yourawellness.com/home daily 1.0 2025-03-26 https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/83aa4276-accf-4137-bd01-f60aa9f979c5/Luana_December_2021_291.jpg https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/b7ad8749-6bfe-4c30-9054-d86531aadfd8/Luana_December_2021_291.jpg Home - Hi, I’m Luana. I’m here to help you handle the stress of daily life by helping you priotise your health and balance your hormones. Im a certified NLP Practitioner and Integrative Nutrition Health Coach, and I support women at all stages of life to feel at home in their bodies, feel hormonally balanced, and prioritise their wellbeing from the inside out. I believe that you can improve your life and vastly improve your health with simple, sustainable changes to your lifestyle, diet, and the way you think. I help clients cut through the noise of what they think they ‘should’ do to find health and collaboratively create a plan that's so simple you’ll be able to stick to it for months and years to come. About Me https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/75331f45-b903-473a-9cc7-6b3332199bbd/Content+for+March+Unfurl+for+Spring+spring+is+the+season+for+renewal%2C+of+awakening%2C+of+growing+the+seeds+we+planted+in+winter%2C+What+are+inner+seasons+spring%2C+summer%2C+autumn%2C+winter+%28explain+hormon.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/7a442854-f177-4548-a68d-194ac49fc3d5/Luana_December_2021_Web_262.jpg Home https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/1644408275844-1P5JZNQ0LEK3CRGL6DH8/Luana_December_2021_Web_131.jpg Home https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/404cf70d-9c2c-44b3-b038-85d5056dcafc/Luana_December_2021_327_.jpg Home https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/703b4b1c-db14-4e06-9424-5d3ac95da25a/food+4.jpg Home https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/dbfed0a1-da02-454d-8fd2-d66f1008aef6/Luana_December_2021_Web_033.jpg Home https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/7fd50b0b-f646-412e-9bbe-27ffc1b12138/Luana_December_2021_018.jpg Home https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/342bc40f-6962-4241-bd02-f2a558f0d629/Luana_December_2021_Web_243.jpg Home https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/1644503318205-RETLGK9LAG3J03UXRXWP/Luana_December_2021_Web_342.jpg Home https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/26d73184-f02d-4a44-836f-5982c1c74baf/Luana_December_2021_024.jpg Home https://www.yourawellness.com/workwithme daily 0.75 2024-06-19 https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/42936fa6-ff2c-4a3e-ab29-bded26713df4/Luana_December_2021_300.jpg https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/606157ec-c148-44ef-bf78-0a2efa763c5f/emilie-faraut-dupe+%281%29.jpeg https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/5ef896d6-85eb-4fd9-8e4f-c31c8adff5b9/pexels-rdne-stock-project-8581378.jpg https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/0994894e-f9a3-4f1d-986e-bacbcaa27aaf/Luana_December_2021_327_.jpg https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/1644408349795-Q4HY9VK46UVIA4M7MBH1/Luana_December_2021_088.jpg https://www.yourawellness.com/podcast daily 0.75 2024-06-28 https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/1645526978645-V72IEUM9MFDSOTHRW9Q9/Luana_December_2021_291+2.jpg https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/da325d64-81fc-4745-9301-2e8e42b4d7ad/ruby-reyes-dupe.jpeg https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/606157ec-c148-44ef-bf78-0a2efa763c5f/emilie-faraut-dupe+%281%29.jpeg https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/bf11a233-53f8-4022-bda7-422cdb63598d/Untitled+design+%2822%29.png https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/ccca69cb-e3f3-40de-9647-0c080a093f4e/14.png https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/a7e4c2d7-9956-4345-9f00-b2fedd6f1116/17.png https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/dd6c0c33-55ae-4813-be1c-73443c47ab73/30.png https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/35e413a3-f3a6-4875-a3cd-15e3d09e3042/Luana_December_2021_300.jpg https://www.yourawellness.com/tracker-download daily 0.75 2025-03-26 https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/75331f45-b903-473a-9cc7-6b3332199bbd/Content+for+March+Unfurl+for+Spring+spring+is+the+season+for+renewal%2C+of+awakening%2C+of+growing+the+seeds+we+planted+in+winter%2C+What+are+inner+seasons+spring%2C+summer%2C+autumn%2C+winter+%28explain+hormon.png https://www.yourawellness.com/purchase daily 0.75 2022-02-20 https://www.yourawellness.com/purchase/p/1-1-coaching-session-1-hour monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/61f7ef7bbe160d3785fd9f54/1645526978645-V72IEUM9MFDSOTHRW9Q9/Luana_December_2021_291+2.jpg Purchase - 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